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betterlife [2016/07/17 10:28]
einarpetersen [The diet]
betterlife [2016/07/17 10:34] (current)
einarpetersen [Going forward - Tweaking]
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 ==== Going forward - Tweaking ==== ==== Going forward - Tweaking ====
  
-DATE: 15/07 - 2016 
  
-Morning Weight: 117,9 kg 
  
-Dietary speaking like the first day - But watermelon instead, ​I decided to do a double take of the first 7 days and will insert any differences diet wise and otherwise simply list weight and physical activities or any other trinket of information that may be of interest below.+Dietary speaking ​the next couple of weeks will be like the first 7 days as I'​ve ​decided to do a double take of the first 7 days
  
-am as the headline indicates tweaking diet with, daily supplement fish oil, vitamins and minerals + additional Vitamin D, furthermore added 1 spoonful HUSK (Loppefrøskaller) to bring stomach into alignment, not too good stool during the 3'rd and 4 week and if this is not brought in order have to quit.+will insert any differences diet wise but otherwise simply list weight and physical activities, or any other trinket of information that may be of interest below. 
 + 
 +As the headline indicates tweaking diet with, daily supplement fish oil, vitamins and minerals + additional Vitamin D, furthermore added 1 spoonful HUSK (Loppefrøskaller) to bring stomach into alignment, not too good stool during the 3'rd and 4 week and if this is not brought in order have to quit.
  
 Final tweak so far is that I am replacing the white bread (was mostly home baked except for the ciabatta one) with dark bread. I have chosen the dark bread pumpernickel due to no additives and longevity, however might choose a different type in the future. But for now it will be pumpernickel as I'd like to get away from the "fast white" carbs. Final tweak so far is that I am replacing the white bread (was mostly home baked except for the ciabatta one) with dark bread. I have chosen the dark bread pumpernickel due to no additives and longevity, however might choose a different type in the future. But for now it will be pumpernickel as I'd like to get away from the "fast white" carbs.
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 It was about 10,4 kg... the realization that I had actually lost more weight than the entire backpack represented sent a surge of energy through me that lasted the whole day, affecting both physical stature and mood. So an idea to track your progress might be something like getting your hands on for example empty milk cartons or as a friend suggested, empty packs of butter and pile them up next to a picture of yourself so you can put things into perspective. It was about 10,4 kg... the realization that I had actually lost more weight than the entire backpack represented sent a surge of energy through me that lasted the whole day, affecting both physical stature and mood. So an idea to track your progress might be something like getting your hands on for example empty milk cartons or as a friend suggested, empty packs of butter and pile them up next to a picture of yourself so you can put things into perspective.
 +
 +----
 +DATE: 15/07 - 2016
 +
 +Morning Weight: 117,9 kg
 +
 +Fruit: Watermelon
  
 Physical Activity: Bicycling 18,4 km Physical Activity: Bicycling 18,4 km
betterlife.txt · Last modified: 2016/07/17 10:34 by einarpetersen